Why Nothing You've Tried Has Changed the Hump
You've stretched. You've sat up straighter. You've tried the brace, the chiropractor, the foam roller. And every time, the tightness comes back and the hump is still there.
It's not because you're doing it wrong. It's because you've been treating what you can feel, the stiffness, the ache, the slouching, instead of what's causing it.
Years of looking down at screens, phones, and desks have shortened and tightened the muscles at the base of your skull. That tightness has created a physical restriction. One that pulls your head forward and builds the hump no matter how hard you try to straighten up.
Stretching can't reach it. Braces can't override it. Chiropractors can loosen it temporarily, but it locks right back up because the restriction itself was never released.